Maintaining a healthy lifestyle can be hard at times when you lead a hectic life. Here a few helpful things that can keep you active and fit.
1. Keep your exercise clothes by your bed: You'll be faced with a sweat-ready outfit as soon as you wake up, so you don't talk yourself out of your morning workout.
2. Make your snacks at home: Try to pack a multitude of healthy snacks, so you’re not tempted to eat something bad for you, she explains. One great option is making a big batch of energy balls that you can throw in your freezer for a fast pick-me-up.
3. Prep your meals ahead of time to make sure you stays on track. Make a few smoothie freezer packs, and poach chicken and prep veggies ahead if time. Then, throughout the week, it's easy to throw things together for a healthy, satisfying meal.
4. Keep a list of your favorite healthy restaurants: Eating at home is the best and cheapest way to eat healthier and cut calories, but in case of emergencies, have a list of healthy alternatives. Otherwise, you may be tempted just to get greasy takeout.
5. Always remind yourself why these things are important. Saved calories and lost pounds are great, but just having a healthier lifestyle is the main goal.
Jason Pendergist believes that working out daily is the key to maintaining a healthy lifestyle. He spends many of his evenings and early mornings at the gym either taking a circuit training class or another type of group workout. He feels that following a strict workout routine gives him a lot more energy and the ability to concentrate both at work and at home.
1. Keep your exercise clothes by your bed: You'll be faced with a sweat-ready outfit as soon as you wake up, so you don't talk yourself out of your morning workout.
2. Make your snacks at home: Try to pack a multitude of healthy snacks, so you’re not tempted to eat something bad for you, she explains. One great option is making a big batch of energy balls that you can throw in your freezer for a fast pick-me-up.
3. Prep your meals ahead of time to make sure you stays on track. Make a few smoothie freezer packs, and poach chicken and prep veggies ahead if time. Then, throughout the week, it's easy to throw things together for a healthy, satisfying meal.
4. Keep a list of your favorite healthy restaurants: Eating at home is the best and cheapest way to eat healthier and cut calories, but in case of emergencies, have a list of healthy alternatives. Otherwise, you may be tempted just to get greasy takeout.
5. Always remind yourself why these things are important. Saved calories and lost pounds are great, but just having a healthier lifestyle is the main goal.
Jason Pendergist believes that working out daily is the key to maintaining a healthy lifestyle. He spends many of his evenings and early mornings at the gym either taking a circuit training class or another type of group workout. He feels that following a strict workout routine gives him a lot more energy and the ability to concentrate both at work and at home.